THE 12-ROUND SYSTEM
45 minutes. 12 rounds. Boxing meets strength training in the ultimate full-body workout.
TRY IT FREE FOR 7 DAYSHOW IT WORKS
Each session consists of 12 rounds that alternate between boxing and strength training. Every round is 3 minutes with 30-second rest periods.
WHY THE 12-ROUND SYSTEM WORKS
Our unique format combines the best of boxing and strength training for maximum results in minimum time.
No Class Times
Sessions run continuously throughout the day. Walk in and start training on your schedule.
Coach in Every Round
Expert coaches guide you through technique, form, and modifications for your fitness level.
High-Intensity Training
Scientifically designed to maximize calorie burn and build strength in just 45 minutes.
Results-Focused
Weekly programming ensures progressive overload and continuous improvement.
Track Your Progress
Monitor your performance, strength gains, and fitness improvements over time.
Never Gets Boring
New workouts every week keep your body adapting and your mind engaged.
SEE IT IN ACTION
Watch a full 12-round session at UBX Newtown
WHAT TO EXPECT
Walk In & Gear Up
No need to book ahead. Walk in whenever suits you, grab your gloves and wraps, and head to the floor. Our staff will help you get started.
Jump Into Any Round
Sessions run on continuous loops. Start at round 1 or jump in at any point. Our coaches will guide you through each exercise and ensure proper form.
Train At Your Pace
Every exercise has modifications for different fitness levels. Push yourself or take it steady—our coaches adapt to YOU, not the other way around.
Feel The Results
After 45 minutes, you'll be dripping with sweat, buzzing with endorphins, and feeling like a champion. That's the UBX difference.
READY TO TRANSFORM?
Start your journey with 7 days for $7. No lock-in contracts. No excuses.
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