Expert advice, member transformations, and everything you need to know about boxing, strength training, and fitness.
Ever wondered why our 12-round format delivers results faster than traditional training? Discover the science of alternating boxing and strength training, and how this approach maximizes fat loss, builds lean muscle, and keeps your body adapting.
Footwork is the foundation of effective boxing. In this guide, Coach Jake breaks down the fundamentals of boxing stance, movement patterns, and pivots. Learn how proper footwork improves your power, speed, and endurance in every round.
What you eat after training is just as important as your workout itself. Learn what to eat within 30 minutes of finishing your session to maximize muscle recovery, replenish energy, and accelerate your fitness transformation.
Nervous about your first time at UBX? Don't be! We break down exactly what happens during your first session, what to bring, how to modify exercises for your fitness level, and why our inclusive community will make you feel welcome from day one.
Boxing isn't just a physical workout—it's transformative for your mental health. Members share how the discipline, community, and empowerment from boxing has changed their confidence, reduced stress, and improved their overall wellbeing.
From intimidated gym beginner to boxing enthusiast, read Jessica's incredible 8-month transformation story. She shares her fitness journey, the support from our community, and how the 12-round system changed her life.
Join hundreds of members who are already seeing incredible results with UBX Newtown.
START YOUR FREE TRIAL